Wellbeing Check-ins

Looking after you, too

Pregnancy isn't just about baby's movements. How you're feeling matters too. The wellbeing tracker gives you a quick way to log your mood, energy level, stress, and sleep quality on a simple 1–5 scale, plus any symptoms you're experiencing.

What you can track

• Mood — from low to great, rate how you feel emotionally.
• Energy — track whether you're running on empty or feeling full of energy.
• Stress — notice patterns in when you're feeling most or least stressed.
• Sleep quality — record how well you slept last night.
• Symptoms — tag common pregnancy symptoms like nausea, back pain, or swelling.

See the bigger picture

Your wellbeing check-ins are summarised in your appointment view, giving your midwife or doctor a snapshot of how you've been feeling between visits — averages, trends, and the most common symptoms.